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➥ What Is High Blood Pressure And Its Causes
How To Control High Blood Pressure ➥
All the well-known diseases of blood pressure are known to the disease, the person may have any type of tension or any kind of shock ie ‘suddenly news’ which can increase or decrease the blood pressure of the person. Especially if this disease is found to be more of the elderly, anxiety can increase their blood pressure. The patient of High Blood Pressure should take care of many special things and keep the most of your food as your diet can have a significant effect on the body’s blood pressure. This can be helpful for your blood pressure high and low.
We would like to tell you this article, however, that you can control how your blood pressure is sitting at your home.Some home remedies are being told to control some of our blood pressure. By which you will be able to treat your blood pressure easily with the available fruits fruits in your home, which is as follows: –
Using Lemon ➤
You can drink regularly with a glass of water and mix it with a lemon juice. This reduces the high blood pressure of your body.
Note: Use of Suger or salt with lemon juice is forbidden.
High blood pressure can also be controlled with the use of melon ➤
Use Garlic ➤
Garlic can control blood pressure Garlic is not only used to increase the taste of food. But Garlic has many uses according to Ayurveda, one of which is Garlic has a considerable advantage in controlling high blood pressure, and is home remedies. Existent nitric oxide and hydrogen in garlic, which relaxes our blood vessels.If you daily grind garlic and cloves and mix it in your food, you will definitely benefit from it. You can do this too. Take half cup of garlic juice in half cup of water and drink it regularly so that your high blood pressure will start to finish.
Banana is a fruit that we usually eat, it can reduce the body’s high blood pressure. The existing potassium inside the banana helps in strengthening the bones of our body. This potassium reduces the effects of sodium present in our body. You can eat two bananas a day, as well as dry fruits, that is, the use of Raisins, orange juice, boiled sweet potatoes, Musk melon, and spinach is also helpful in controlling high blood pressure.
Celery can also eliminate high blood pressure in your body. Because a compound is found in celery, the amount of phytomopic 3 n Baitafortilide is high. Which is helpful in controlling high blood pressure. You can eat celery with one glass of water daily. If you want, you can eat celery twice or two times a day. This will also benefit your high blood pressure.
Coconut Water ➤
Coconut water is very beneficial for patients of high blood pressure. High blood pressure should be hydrated in the body of the patient. How much water should you drink in your daily routine, high blood pressure patients should take coconut water daily. Coconut water is rich in potassium, magnesium and vitamin C. Help in reducing high blood pressure.
Most Important Points Reducing High BP ( Blood Pressure) ➮
Important ➞ Do not use more salt foods such as pickle, papad, chips, sauces, cold drinks etc.
1. Do not have a salt box on the food table.
2. Reduce the use of salt in your diet. Due to the lack of salt, sprinkle the lemon juice after the lack of taste in the food.
3. If you want, you can use Low Sodium (LONA) salt in the diet with your doctor’s advice
Weight Control ➤
Waist Measurement ➤
Regular Exercise / Daily Exercise ➤
Smoking / Alcohol ➤
CONTROL HIGH BLOOD PRESSURE :
- Why delay in checkup
- Take less salt
- Cholesterol Level Control
- Use the stairs
- Make a little less angry
- Stay away from smoking
What Should Be Eaten In High Blood Pressure ➦
You keep the quantity of salt in your entire day’s diet to 1500-2400 milligrams. You try to eat vegetables only in raw form. Eat vegetarianism in your diet, because consuming highly protein-rich foods will not be good for you. You should eat fruits like watermelon, orange, banana, apple, mango, pear, papaya and pineapple. Which are very good to control hypertension. Eating watermelon seeds is a powerful remedy for hypertension. In your diet, take cucumber, carrot, radish, cauliflower, onion and tomatoes as a salad, which will help you control your high blood pressure. You eat high amounts of magnesium, potassium, calcium and fiber in your diet as it will help keep your heart healthy.
➤ This Type Of Diet Can Be Consumed For The Treatment Of Hypertension➱
➲ Eat coriander, cauliflower, coconut
➲ Honey is also beneficial in hypertension.
➲ Do not eat bananas, desserts, ice cream, pickles, curd not at all.
➲ Ginger or garlic can be used in cooking.
➲ Exercise daily and relax a lot.
➤ Apart from this, by adopting some other habits, you can avoid problems like hypertension ➱
➲ Stay away from obesity.
➲ Stay away from anger, troubles and negative energy
➲ Regularly Yoga/Exercise